Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days by Joe Cross

Author:Joe Cross
Language: eng
Format: azw3, epub, pdf
Publisher: Reboot Press
Published: 2016-05-10T07:00:00+00:00

Your Shopping List

Now for the fun part: shopping for all those amazing fruits and vegetables. Here’s your juice-only list, plus a separate list for those of you choosing the juice + dinner plan.

Juice-Only List

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80 oz/2.25 liters coconut water

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Sparkling water, plain and unsweetened (optional)

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32 oz/1 liter organic vegetable broth (optional)

Vegetables

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27 carrots

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3 yellow (bell) peppers (capsicums)

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13 cucumbers

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3 heads romaine (cos) lettuce

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8 large sweet potatoes

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4 large beets

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2 bunches of celery

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2 bunches of parsley (about 6 oz/3 cups leaves)

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1 large bunch of spinach (about 6 oz/6 cups)

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1 head red cabbage

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1 large bunch of chard (silverbeet)

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1 bunch of kale (Tuscan cabbage)

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1 small cauliflower

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